Alicia Saunders

 

XTREME HIP HOP STEP CLASS

About Alicia

I’m Alicia Saunders & I was never an athlete growing up. I avoided gym class in middle school as much as I could! But as I grew older, I learned more & more about how important movement & nutrition are to keeping our minds & bodies happy & healthy.

 

I became much more active in college while earning my Bachelor of Science in Kinesiology from the University of Maryland College Park & there’s been no turning back since! Movement & exercise makes me feel good…strong…confident & I love helping my clients feel the same way.

 

I believe that every single person has a unique Power to create the happy & healthy lifestyle that they want. As a Personal Trainer specializing in Fat Loss & Nutrition, my goal is to educate & empower women to shift their mindset & take action towards their health goals. Through genuine conversation, we uncover what is truly holding you back & work together to create a plan to overcome those obstacles. I’m your knowledgeable cheerleader through every lift, cardio session & food temptation you face! You can do this because…

 

You are Strong. You are Capable. You are a Powerhouse.

 

Degrees/Certifications:

  • Bachelor of Science, Kinesiology – University of Maryland, College Park
  • ISSA Certified Personal Trainer
  • AFAA Group Fitness Instructor
  • Precision Nutrition Level 1
  • Nutrition Coach

 

Class Schedule

  • Saturday:  9 AM – 10 AM
  • Wednesday:  7 PM – 8 PM

 

1:1 Training & Small group training available

Child care is OPEN Saturday and Sunday from 9am–12:30pm